Vegetarian Classic 5 Days Food Routine
Week 1
Monday
Daal Maash
Palak Paneer
3 Rotis
Rice
Tuesday
Channa Daal
Bhindi
3 Rotis
Rice
Wednesday
Aloo Masala
Daal Zucchini
3 Rotis
Rice
Thursday
Veg Biryani
Lahori Choley
3 Rotis
Rice
Friday
Daal Makhni
Aloo Mutter
3 Rotis
Rice
Week 2
Monday
Butter Paneer
Daal Masoor
3 Rotis
Rice
Tuesday
Aloo Gobi
Rajma (Red beans)
3 Rotis
Rice
Wednesday
Kadhi Pakora
Daal Fry
3 Rotis
Rice
Thursday
Veg Biryani
Egg Curry
3 Rotis
None
Friday
Egg Bhurji
Mix Vegetables
3 Rotis
Rice
Vegetarian Deluxe 5 Days Food Routine
Week 1
Monday
Daal Maash
Palak Paneer
3 Rotis
Rice
Tuesday
Channa Daal
Bhindi
3 Rotis
Rice
Wednesday
Aloo Masala
Daal Zucchini
3 Rotis
Rice
Thursday
Veg Biryani
Lahori Choley
3 Rotis
Rice
Friday
Daal Makhni
Aloo Mutter
3 Rotis
Rice
Week 2
Monday
Butter Paneer
Daal Masoor
3 Rotis
Rice
Tuesday
Aloo Gobi
Rajma (Red beans)
3 Rotis
Rice
Wednesday
Kadhi Pakora
Daal Fry
3 Rotis
Rice
Thursday
Veg Biryani
Egg Curry
3 Rotis
None
Friday
Egg Bhurji
Mix Vegetables
3 Rotis
Rice
Non-Veg Classic 5 Days Food Routine
Week 1
Monday
Daal Maash
Butter Chicken
5 Rotis
Rice
Tuesday
Channa Daal
Aloo Chicken
5 Rotis
Rice
Wednesday
Aloo Masala
Chicken Curry
5 Rotis
Rice
Thursday
Chicken Biriyani
Lahori Choley
5 Rotis
None
Friday
Daal Makhni
Kofta (Chicken)
5 Rotis
Rice
Week 2
Monday
Daal Masoor
Chicken Korma
5 Rotis
Rice
Tuesday
Rajma (Red beans)
Chicken Tikka Masala
5 Rotis
Rice
Wednesday
Daal Fry
Malai Chicken
5 Rotis
Rice
Thursday
Chicken Biryani
Egg Bhurji
5 Rotis
None
Friday
Mix Vegetables
Chicken Nihari
5 Rotis
Rice
Non-Veg Deluxe 5 Days Food Routine
Week 1
Monday
Daal Maash
Butter Chicken
5 Rotis
Rice
Tuesday
Channa Daal
Aloo Chicken
5 Rotis
Rice
Wednesday
Aloo Masala
Chicken Curry
5 Rotis
Rice
Thursday
Chicken Biriyani
Lahori Choley
5 Rotis
None
Friday
Daal Makhni
Kofta (Chicken)
5 Rotis
Rice
Week 2
Monday
Daal Masoor
Chicken Korma
5 Rotis
Rice
Tuesday
Rajma (Red beans)
Chicken Tikka Masala
5 Rotis
Rice
Wednesday
Daal Fry
Malai Chicken
5 Rotis
Rice
Thursday
Chicken Biryani
Egg Bhurji
5 Rotis
None
Friday
Mix Vegetables
Chicken Nihari
5 Rotis
Rice
Gym Food Classic 5 Days Food Routine
Week 1
Monday
Rice
Dhal
Makhni
Paneer
Tuesday
Ruti
Meat
Palak
Chicken
Wednesday
Rice
Dhal
Makhni
Rice
Thursday
Biriyani
Razma
Cheese
None
Friday
Ruti
Paneer
Ruti
Meat
Week 2
Monday
Rice
Dhal
Makhni
Paneer
Tuesday
Ruti
Meat
Palak
Chicken
Wednesday
Rice
Dhal
Makhni
Rice
Thursday
Biriyani
Razma
Cheese
None
Friday
Ruti
Paneer
Ruti
Meat
Gym Food Deluxe 5 Days Food Routine
Week 1
Monday
Rice
Dhal
Makhni
Paneer
Tuesday
Ruti
Meat
Palak
Chicken
Wednesday
Rice
Dhal
Makhni
Rice
Thursday
Biriyani
Razma
Cheese
None
Friday
Ruti
Paneer
Ruti
Meat
Week 2
Monday
Rice
Dhal
Makhni
Paneer
Tuesday
Ruti
Meat
Palak
Chicken
Wednesday
Rice
Dhal
Makhni
Rice
Thursday
Biriyani
Razma
Cheese
None
Friday
Ruti
Paneer
Ruti
Meat
